Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?

Hair transplant has come out as a savior of hair, confidence, personality & charm of people who were suffering from baldness or acute thinning of hair. It is undoubtedly the best baldness treatment & restoration procedure that guarantees the reversal of baldness but at the same time, is it just the surgery that will guarantee hair regrowth for men, or are there other factors to be taken care of?

The factors that will impact hair growth post hair transplant aren’t any different from what is otherwise needed for normal healthy hair. To be a proud owner of voluminous, lustrous mane one needs to have a balanced diet that provides complete nutrition to the follicles.
A balanced diet which includes green vegetables, fresh fruits, poultry, dairy products, fish & cereals will undoubtedly fulfill the requirement of our hair. It will supply all the vitamins, iron, zinc, minerals & proteins and it is a proven fact that our body absorbs them best from the food we intake.

Here are some foods that contribute to healthy hair growth by providing the required nutrients.

1. Eggs- A well-known source of protein & biotin, enhances hair growth as the follicles are made mostly of protein.
2. Spinach- A bunch of green, leafy spinach provides vitamin A&C, folate, and iron; all of which boosts hair growth.
3. Fish- Fishes are a marvelous source of omega 3 & 5 fatty acids and antioxidants, have seen to have benefitted & increased hair density in women suffering from hair thinning.
4. Avocado- Super rich in vitamin E incorporating such fruits in your diet will spurt the growth of hair.
5. Nuts- Nuts have been declared as a health booster from ancient times. It provides vitamin B, E, Zinc and fatty acids. Their consumption arrests hair loss.
6. Meat- All of us are aware that meat is a very rich source of protein and should be included in your daily diet.

Conclusion

In case, you are suffering from hair loss and in the process of hair loss treatment, you are diagnosed with a deficiency of a particular vitamin or protein than its advisable to take supplements as prescribed by the expert. The dosage & duration will also be specific and may vary from person to person. Once the desired level is achieved these supplements need to be discontinued.

An overdose of the supplements may lead to an excess of the vitamin, in return, harming instead of benefitting the hair growth. Health & nutrition experts are concerned & warn against overdoing supplement intake. For example, Biotin is undoubtedly crucial for the health of the hair and its growth but too much of it leads to hair loss along with other health problems. The same goes for vitamin A, zinc, etc. and if the approved doses are exceeded regularly it can aggravate hair loss.

It can be safely concluded that there is no need to take supplements randomly as they may cause more harm than good if an overdose occurs. A balanced diet combined with other factors like exercise, stress-free life, etc. will be sufficient for healthy hair growth even after hair transplant.

The Inversion Method of Scalp Massage for Hair Growth: Legit or Gimmick?

VARIOUS HAIR TREATMENTS:

The hair growth market in our country has always been flooded with disputed and dubious products, contrived methods and schemes that guarantee incredibly fast hair growth.

Over these years, the internet has turned the world upside-down. People are posting their before and after pictures to depict the new findings and within seconds, the entire world is aware of it. Same goes for these hair growth products.

Even though these instant products are often advertising gimmicks, the public at large still falls into the trap every time someone claims for an instant result.

THE INVERSION METHOD

The inversion method includes primarily two steps:

1. Caress your scalp every night using an oil
2. Swinging your head upside down for about 4 minutes

The above-mentioned procedure is supposed to help you gain around four inches in hair growth.

THE SCIENCE BEHIND THE INVERSION METHOD FOR HAIR TREATMENT

1. DOES SCALP MASSAGE GENERATE HAIR GROWTH?

This method uses scalp massages to provoke hair gain and even regrowth of lost hair. Experiments carried out on scalp massages have validated to aid hair regrowth in rats, even though the research has not affirmed the assertion that the hair tend to grow faster – not just grow but also regrow.

Even though the scientific data over scalp massages don’t yet fully verify the hair growth in human beings, because of the advancements seen in rats, it is assumed that scalp massages provoke hair growth. However, it is essential to note that even in rats, the massages mostly triggers normal hair growth and not faster hair growth.

2. DOES INVERSION REALLY WORK? IS THIS METHOD SAFE?

Swinging the head upside down is expected to improve blood flow to the scalp. The inversion method claims that this improved flow of blood will boost hair growth.

Studies that were taken over in mice have also displayed that if some blood vessels are clogged, hair growth decreases.

This suggests that good blood flow is utmost important for hair growth. However, if you turn your head upside down you might also cause your body to build up a number of health complications.

The risk of such complexities is reliant on the individual. One should always discuss with a medical professional before attempting to perform unproven hair care methods.

LEARNING & CONCLUSION:

If you are suffering from hair loss/thinning please go to an expert immediately. If the problem is detected early, the follicles can be revived & you will be saved of physical, mental & financial trauma.

If you are looking for a hair growth treatment in Chennai, avail the world-class expertise of Advanced Hair Studio – providing solutions to all hair problems, at the most competent price, under one roof. With 45 years of experience & numerous branches world over, they are pioneers in hair care.

FROM NO HAIR TO A HEAD FULL OF HAIR – A TRANSFORMATION I LOVE! ALL THANKS TO ADVANCED HAIR STUDIO FOR THIS!

IS YOUR LIFESTYLE MAKING YOU PRONE TO HAIR FALL?

If this question has popped up in your mind then please stay informed that a connection between lifestyle & hair fall is certainly there. As the problem of hair loss has started impacting the young generation in huge numbers, people seeking awareness about the reasons have also shot up manifold.

Researches, on the reasons as well as how to combat it, have been going on for a long time. The studies have given us an insight into how our lifestyle & daily routine impacts the health of our hair.

7 LIFESTYLE FACTORS THAT AGGRAVATES HAIR FALL:

FACTOR #1: DIET –

• The health of our hair is directly correlated to our general health.
• The hair follicles need nourishment which is provided by various vitamins, iron, zinc & protein to stay healthy.
• A balanced diet, which incorporates all elements, is essential to be followed.
• In present times, young people tend to eat junk food along with aerated drinks- a health hazard.

FACTOR #2: STRESS/ANXIETY –

• The biggest bane of the modern age is stress and anxiety.
• People face stressful situations every day- from commuting to congestion, the cut-throat competition to long working hours, incompatible relationships to broken homes, etc., takes a heavy toll on their mental health.
• As a result, the immune system becomes weak and creates havoc if people are not able to control their stress level.

FACTOR #3: STYLING GADGETS/PROCEDURES –

• New fashions, new styles, and new gadgets have always lured young people.
• They blindly imitate or do things which are ‘in vogue’, for example, hair smoothening, straightening, curling, etc. In all these procedures heated gadgets are used which make the hair frizzy and weak.

FACTOR #4: CHEMICALS IN HAIR PRODUCTS –

• Today the market is flooded with numerous hair products & the customer is spoilt for choice.
• The suave celebrities, the ravishing heroines, the glossy ads, all lure people to buy & try it.
• Lack of awareness or sheer ignorance makes them experiment with products that are actually harmful for the hair.
• Many hair products have chemicals in them which makes the hair dry, rough & frizzy and constant use even damages the follicles.

FACTOR #5: SEDENTARY LIFE –

• A life in which physical exertion has taken a back seat. People sit in their air-conditioned offices for long hours & don’t have time for a routine physical exercise.

FACTOR #6: UNHEALTHY SLEEP CYCLE –

• Completely forgotten is the saying ‘early to bed, early to rise….’. The unregulated sleep cycle is a big reason for all hair problems.
• A 7-8 hours sleep is essential for the well-being of the body.

FACTOR #7: ENVIRONMENTAL POLLUTION –

• The modern day environmental pollution impacts the health of the hair in a massive way.
• Exposure to the pollution makes the hair weak, clogs the scalp leading to hair fall.

Suggested Read: 7 Top Ways that Can Help You Prevent Hair Loss

KNOW HOW TO STOP HAIR FALL & EXPEDITE HAIR REGROWTH:

#1: FOLLOW A HEALTHY LIFESTYLE – Incorporate exercise in your everyday routine.

#2: REGULATE YOUR SLEEP CYCLE – 7-8 hours of sleep is mandatory.

#3: LEARN TO CONTROL STRESS/ANXIETY – Meditation/yoga regularly to overcome stress.

#4: TAKE A BALANCED DIET – Green veg, fruits, dairy products, etc. should be included in your diet for hair regrowth.

#5: AVOID HARSH HAIR PRODUCTS – Be aware & read the label before purchasing.

#6: KEEP YOUR HAIR NATURAL – The best way to understand how to stop hair fall you need to leave it in its natural form.

At ADVANCED HAIR STUDIO, EXPERTS WILL SHOW YOU THE WAY TO REGAIN YOUR CROWNING GLORY!