Is compulsive hair pulling treatable?

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Trichotillomania, also known as a compulsive hair-pulling disorder, is a type of disorder that involves frequent, tempting urges to pull out hair from your scalp, eyebrows or other areas of your body, in spite of trying to stop.

Hair pulling from the scalp often leaves bald spots which are patchy and causes substantial distress and can interfere with social or work functioning. People with trichotillomania can go to any lengths to pluck out their hair and disguise the loss of hair.

Trichotillomania can be mild and generally manageable for some people. But For some others, the compulsive urge to pull hair can be uncontrollable and overwhelming. However, there are other treatments as well that have helped many people reduce their hair pulling or stop entirely.

Symptoms

• Recurrently pulling your hair out, usually from your scalp, eyelashes or eyebrows, but sometimes from other body areas
• A growing sense of tension before pulling or trying to resist pulling
• Feeling pleasure or relief after the hair is pulled
• Noticeable hair loss, such as reduced hair or thinned or bald areas on the scalp or other areas of your body, including thin or missing eyelashes or eyebrows
• Preference for precise types of hair, rituals that complement hair pulling or patterns of hair pulling
• Chewing, biting or eating pulled-out hair
• Significant anguish or problems at work, school or in social situations related to pulling out your hair

Many people who have trichotillomania also chew their lips, bite their nails or pick their skin. They also sometimes pull hair from dolls or pets or materials, such as clothes or blankets.

Most people with trichotillomania pull hair secretively and usually try to hide the disorder from others.

Causes

The cause of trichotillomania is uncertain. But like many complex disorders, trichotillomania perhaps results from a combination of environmental and genetic factors.

Factors that increase the risk

These factors tend to increase the risk of trichotillomania:

• Stress- Severely stressful situations or events can also prompt trichotillomania in some people.
• Age- Trichotillomania typically develops just before or during the early teens, mostly between the ages of 10 and 13 years and it’s often a problem that goes on for a lifetime.
• Family history- Genetics plays a key role in the development of trichotillomania, and the disorder may occur in those who have a close relative with the same condition.
• Other disorders- People who have trichotillomania may also have other disorders, such as obsessive-compulsive disorder (OCD), depression or anxiety.

Treatment

The two methods of hair fall treatment that have been scientifically researched and found to be effective are behavioral therapy and medications, which are generally used in combination.

Medications- Even though medications help some people temporarily, symptoms are expected to return when the medication is stopped except behavioral therapy is integrated into treatment. Medications may help to decrease the depression and any obsessive-compulsive symptoms the person may be undergoing.

Therapy- In behavioral therapy, patients learn a structured method of keeping track of the symptoms and linked behaviors. This therapy increases awareness of pulling, substituting mismatched behaviors and several other techniques intended at reversing the habit of pulling.

EndNote

If you are looking for hair treatment in Gurgaon to your hair problems, then book your appointment with Advanced Hair Studio today. With more than 45 years of experience, Advanced Hair Studio has been providing effective hair treatment to people from all around the world.

6 Essential Vitamins for Healthier Hair

In order to achieve gorgeously long and voluminous hair, not only you have to maintain a healthy lifestyle, but also have to incorporate certain vitamins in your diet that are essential for healthier hair. The three most important nutrients when it comes to our hair are proteins, vitamins, and minerals. Their intake in appropriate proportions will ensure healthy and rapid hair growth.

Let’s find out about the 6 essential vitamins that are necessary for healthier hair:

Vitamin A

All cells of our body need vitamin A for growth. This also includes hair, which is the fastest growing tissue in the human body. Vitamin A helps in moisturizing the scalp and helps keep hair healthy. If you are having a diet that is lacking in vitamin A, then it may lead to hair loss problems.

Milk, sweet potatoes, eggs, carrots, pumpkins, yogurt spinach etc are all high in beta-carotene, which is turned into vitamin A.

Vitamin C

Vitamin C has powerful antioxidants that our body needs to create a protein known as collagen, which is an important part of the hair structure. Vitamin C also helps your body absorb a mineral- iron, which is essential for hair growth.
Some of the good sources of vitamin C are strawberries, peppers, guavas, and citrus fruits.

Vitamin D

Alopecia, a general form of hair loss is usually linked with low levels of vitamin D. Vitamin D helps in creating new follicles, which are the tiny pores in the scalp where new hair can grow.
Sunlight is said to be the major source of vitamin D. some other sources are fatty fish, cod liver oil, mushrooms, etc.

Vitamin E

Vitamin E has important antioxidants that not only prevents oxidative stress but also helps in preventing hair loss.
Some good sources of vitamin E are almonds, Sunflower seeds, avocados, and spinach.

Biotin or Vitamin B71

Biotin or Vitamin B71 is called hair growth vitamin. It repairs fragile hair and improves its texture and health. Biotin intake results in a quick increase in the growth rate of your hair, stronger and thicker hair.
Some of the Foods Rich in Biotin are eggs, mushrooms, salmon, avocados, cauliflower, bananas, peanut butter, berries, Walnuts, and Almonds.

Vitamin B12

Vitamin B12 promotes cell growth and division. These processes are essential for healthy hair growth. A diet deficient of this vitamin may result in slower hair growth. Vitamin B12 helps prevent hair loss. Vitamin B12 also helps in proper absorption of iron as the deficiency of iron can lead to hair loss.

Some of the Foods that are high in vitamin B12 are milk, eggs, yogurt, cheese, whey powder, etc.

EndNote

If you are going through any type of hair problems, then book a consultation with Advanced Hair Studio to get the best hair fall treatment. With more than 300 branches all around the world, Advanced Hair Studio has treated millions of people and provided them with affordable and reliable hair treatments.

Also Read –

• Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?
• Reasons Why Hair Follicles Get Weak & Fall Off

Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?

Hair transplant has come out as a savior of hair, confidence, personality & charm of people who were suffering from baldness or acute thinning of hair. It is undoubtedly the best baldness treatment & restoration procedure that guarantees the reversal of baldness but at the same time, is it just the surgery that will guarantee hair regrowth for men, or are there other factors to be taken care of?

The factors that will impact hair growth post hair transplant aren’t any different from what is otherwise needed for normal healthy hair. To be a proud owner of voluminous, lustrous mane one needs to have a balanced diet that provides complete nutrition to the follicles.
A balanced diet which includes green vegetables, fresh fruits, poultry, dairy products, fish & cereals will undoubtedly fulfill the requirement of our hair. It will supply all the vitamins, iron, zinc, minerals & proteins and it is a proven fact that our body absorbs them best from the food we intake.

Here are some foods that contribute to healthy hair growth by providing the required nutrients.

1. Eggs- A well-known source of protein & biotin, enhances hair growth as the follicles are made mostly of protein.
2. Spinach- A bunch of green, leafy spinach provides vitamin A&C, folate, and iron; all of which boosts hair growth.
3. Fish- Fishes are a marvelous source of omega 3 & 5 fatty acids and antioxidants, have seen to have benefitted & increased hair density in women suffering from hair thinning.
4. Avocado- Super rich in vitamin E incorporating such fruits in your diet will spurt the growth of hair.
5. Nuts- Nuts have been declared as a health booster from ancient times. It provides vitamin B, E, Zinc and fatty acids. Their consumption arrests hair loss.
6. Meat- All of us are aware that meat is a very rich source of protein and should be included in your daily diet.

Conclusion

In case, you are suffering from hair loss and in the process of hair loss treatment, you are diagnosed with a deficiency of a particular vitamin or protein than its advisable to take supplements as prescribed by the expert. The dosage & duration will also be specific and may vary from person to person. Once the desired level is achieved these supplements need to be discontinued.

An overdose of the supplements may lead to an excess of the vitamin, in return, harming instead of benefitting the hair growth. Health & nutrition experts are concerned & warn against overdoing supplement intake. For example, Biotin is undoubtedly crucial for the health of the hair and its growth but too much of it leads to hair loss along with other health problems. The same goes for vitamin A, zinc, etc. and if the approved doses are exceeded regularly it can aggravate hair loss.

It can be safely concluded that there is no need to take supplements randomly as they may cause more harm than good if an overdose occurs. A balanced diet combined with other factors like exercise, stress-free life, etc. will be sufficient for healthy hair growth even after hair transplant.

Reasons Why Hair Follicles Get Weak & Fall Off

Hair breakage and fall has many different causes. When the hair follicles get weak, your hair can get dry and ultimately separate, resulting in damage. This causes breakage, along with other symptoms, such as dryness and frizz.

Here are some of the most common reasons for hair breakage:

Diet

When it comes to hair and skin health, your diet plays a big role. There are certain nutrients that help your hair grow and save them from breakage and damage. Hence, make sure you’re getting enough iron, zinc, and folic acid in your daily diet. Sufficient protein and antioxidants (found in plant foods) can also keep your hair damage-free.

Heat damage

To get the best results from your flat iron, hairdryer, or curling iron, you need high heat. However, when you use these tools too much, you risk damaging the cuticle due to the extreme temperatures.

One way to prevent overall heat damage is to give your strands a break from all styling tools at least once a week. Select ceramic versions to reduce the actual heat damage from your styling tools, as they heat up more evenly so you don’t have to keep using them on the same sections of hair continually. It’s also important to protect your hair before you apply the heat.

Stress

There’s a multitude of proof showing links between hair loss and stress, but it’s also known that stress can lead to hair breakage. Telogen effluvium is the type of stress most likely connected to hair damage. Stress makes your follicles go inactive, so hair that’s in the middle of a growth cycle may break off. Managing your stress may result in healthier hair.

Over-washing

You’re also more likely to have excess sebum (natural oil) production in your scalp if you have oily skin. This can lead to the temptation to wash your hair more often than required.

You shouldn’t wash your hair multiple times per day while daily washes are fine if you have oily hair. On the other hand, extremely dry hair may only need weekly shampooing. It’s also important that you shampoo tenderly at the scalp and apply conditioner well from your ends to your roots. Try a dry shampoo if you need extra oil reduction during the day.

Medical condition

Lupus Diabetes, Thyroid disease, eating disorders, deficiency anemia, etc can cause hair loss. Most times, when the underlying condition is treated, the hair will return unless there is scarring as in some forms of lupus or follicular disorders.

EndNote

If you are going through some rigid hair fall issues and are not able to find the right solution, then Advanced Hair Studio is the answer to all your problems. Advanced Hair Studio has more than 300 branches and alliances and has offered effective and affordable hair fall treatments to people from all around the world. Book your appointment today to get the best hair treatment and regain your lost confidence.

Also Read-

• Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?

How to use Scalp Cooling methods to prevent Chemotherapy-Induced Alopecia?

One of the most afflicting side effects of cancer therapy is the temporary hair loss that comes along with Chemotherapy.

Cancer cells tend to exhibit uncontrolled growth and division pattern. Chemotherapy is aimed at killing those cells, however; cells that control the production of your hair are also rapidly multiplying. As a result, this leads to the disruption of your hair-producing cells causing your hair to fall out. It begins with a few strands here and there and leads to complete hair loss.

But the hair loss caused by chemotherapy is not permanent in most cases. However, the hair that grows back after the completion of chemotherapy is not the same as your old hair. The color, texture, and density might differ.
The absence of suitable care during chemotherapy has shown to exhibit permanent hair loss in some cases. However; scalp cooling has proven to be one of the most effective ways to prevent chemotherapy-induced alopecia.

What is scalp cooling?

Scalp cooling or scalp hypothermia is a procedure in which cooling caps or ice packs are used throughout the chemo treatment. It has become a very common hair loss treatment against chemotherapy. It includes using ice packs to cool down your scalp before, during and after a chemotherapy session.

How does it work?

Using a cold cap restricts blood vessels and tightens them up. This leads to reduced activity in the hair follicles making them less susceptible to chemotherapy. The constrained follicles and scalp also limit the amount of chemo reaching them.

Since chemo breaks down the rapidly dividing cells, the cold restraint makes your hair less receptive to it. Thus, controlling the hair fall and eventually, the alopecia induced by the chemo.

How effective is it?

Many kinds of cooling equipment have been tried and tests over the years. One of the most common ways of implementing scalp hypothermia has been frozen caps stored in dry ice. These frozen caps were required to be changed every 20-30 mins throughout the chemo session.

The extremely cold temperature was uncomfortable for some people and unbearable in other cases. It also needed a helper to change the cap and high amounts of dry ice to maintain the cold temperature.

Over time newer and more effective ways to execute scalp cooling were introduced. These were also caps filled with a cold fluid and had channels in them to regulate the temperature. These devices proved to be more comfortable as the cooling could be controlled and monitored. While using such cooling devices it’s vital to start at least 30 minutes before the therapy until 90 minutes after the chemo is done.

These cooling caps have received a lot of positive reviews in terms of hair fall throughout the chemo and hair regrowth after the procedure as well.

Conclusion

The traditional ways of implementing scalp cooling such as frozen caps and ice packs have had conflicting results. However, newer devices have been very effective at controlling hair fall and chemo-induced alopecia as well. These caps have become a staple hair treatment for people going through chemo. So, get in touch with your doctor and find out what cool device would be the best for you.

Therefore, it becomes significant to follow the above-mentioned process during chemotherapy. In case, you wish to find a solution to overcome the hair loss problem and you are not able to locate a credible hair loss treatment. No worries, without a doubt, connect with Advanced Hair Studio professionals today where you get the sure-shot hair treatment. Advanced Hair Studio has a long chain of satisfied customers globally.

The Inversion Method of Scalp Massage for Hair Growth: Legit or Gimmick?

VARIOUS HAIR TREATMENTS:

The hair growth market in our country has always been flooded with disputed and dubious products, contrived methods and schemes that guarantee incredibly fast hair growth.

Over these years, the internet has turned the world upside-down. People are posting their before and after pictures to depict the new findings and within seconds, the entire world is aware of it. Same goes for these hair growth products.

Even though these instant products are often advertising gimmicks, the public at large still falls into the trap every time someone claims for an instant result.

THE INVERSION METHOD

The inversion method includes primarily two steps:

1. Caress your scalp every night using an oil
2. Swinging your head upside down for about 4 minutes

The above-mentioned procedure is supposed to help you gain around four inches in hair growth.

THE SCIENCE BEHIND THE INVERSION METHOD FOR HAIR TREATMENT

1. DOES SCALP MASSAGE GENERATE HAIR GROWTH?

This method uses scalp massages to provoke hair gain and even regrowth of lost hair. Experiments carried out on scalp massages have validated to aid hair regrowth in rats, even though the research has not affirmed the assertion that the hair tend to grow faster – not just grow but also regrow.

Even though the scientific data over scalp massages don’t yet fully verify the hair growth in human beings, because of the advancements seen in rats, it is assumed that scalp massages provoke hair growth. However, it is essential to note that even in rats, the massages mostly triggers normal hair growth and not faster hair growth.

2. DOES INVERSION REALLY WORK? IS THIS METHOD SAFE?

Swinging the head upside down is expected to improve blood flow to the scalp. The inversion method claims that this improved flow of blood will boost hair growth.

Studies that were taken over in mice have also displayed that if some blood vessels are clogged, hair growth decreases.

This suggests that good blood flow is utmost important for hair growth. However, if you turn your head upside down you might also cause your body to build up a number of health complications.

The risk of such complexities is reliant on the individual. One should always discuss with a medical professional before attempting to perform unproven hair care methods.

LEARNING & CONCLUSION:

If you are suffering from hair loss/thinning please go to an expert immediately. If the problem is detected early, the follicles can be revived & you will be saved of physical, mental & financial trauma.

If you are looking for a hair growth treatment in Chennai, avail the world-class expertise of Advanced Hair Studio – providing solutions to all hair problems, at the most competent price, under one roof. With 45 years of experience & numerous branches world over, they are pioneers in hair care.

FROM NO HAIR TO A HEAD FULL OF HAIR – A TRANSFORMATION I LOVE! ALL THANKS TO ADVANCED HAIR STUDIO FOR THIS!

Does a Hair Transplant comes with some Side Effects? Everything You Need to Know!

Hair Transplant is a procedure in which a surgeon moves hair to a bald area of the hair. It’s done by taking hair from thicker parts of the scalp, or other parts of the body, and grafting it to the thinning or balding section of the scalp. You may want to know the side effects associated with hair transplant.

Some potential side effects of hair transplant are –

1. Bleeding – Although rare, persistent bleeding is a possible side effect of hair transplant. While some bleeding is expected, persistent bleeding may require additional stitching.
2. Infection – Infection from a hair transplant is possible, though unlikely, affecting one in thousands of cases. However, this can be easily avoided with the use of antibiotics.
3. Temporary Thinning – This is a rampant side effect of a hair transplant. However, the hair will grow back. Falling of the pre-existing hair can also take place after getting a hair transplant. This hair fall, however is not permanent and your hair will return in a couple of months.
4. Itching – Itching is a common side effect experienced by patients. It may however become severe if not addressed properly. Itching mainly occurs due to the formation of scabs and can be calmed with regular shampooing. However, one needs to consult a hair transplant clinic when the problem escalates beyond tolerance. There are special moisturising oils which can help treat this issue.
5. Scarring – If you are prone to scarring, this side effect you should be worried about. Scarring generally occurs in patients who are predisposed to the problem and is more likely to occur in individuals who choose strip plantations. Some patients develop genetic predispositions towards extreme scarring. There is one in a thousand chance of a hair transplant surgery cause a ridging effect in people who are prone to scarring.
6. Cysts – Cysts generally occur when the hair follicles damage your skin and push deep into the layers. They usually are pimple sized lumps that are mostly benign. However, one should not take cysts lightly and must consult a doctor without delay when affected by such a side effect. In most cases, the cysts disappear by themselves.
7. Pain – Pain is a common side effect of hair transplant procedure. The pain is endurable in most cases. It is temporary and will eventually die down once the scalp starts to heal.
8. Swelling – Though swelling is rare, it can affect the forehead and the area surrounding the eyes. It can last up-to two days and in some cases can cause a black eye to develop.
9. Numbness – Numbness is inevitable. It occurs in the donor area and can last for around 18 weeks. If it does not go away after 18 weeks, you should consult a doctor.

Any kind of medical procedure has associated risks. If you are thinking about getting a hair transplant, ensure that you have done a proper research so that you are prepared. It is also crucial to undergo hair transplant at the best possible hair clinic done by a highly experience surgeon to reduce and possibly eliminate these side effect!

 

 

Male Pattern Baldness – Most Effective Ways to Conquer it

Baldness is a big issue for all the men in the world. This is a problem that almost every man has to experience at some point in their lives. However, it’s evident for younger men to lose self-confidence and become stressed out when they go through hair loss problems. But, instead of worrying about the problem it’s better to take the precautions and find effective solutions.

Find the Cause of Baldness

In order to treat the male pattern baldness, it’s important first to analyse the condition and find the causes. Doctors often diagnose balding by sight alone, but thinning that spreads across your scalp and not to your crown or temples often indicates an underlying health issue. Let’s find out some of the most effective ways to conquer male pattern baldness and baldness treatment.

Natural Remedies for Male Pattern Baldness

Hair Mask

Studies have revealed this particular hair mask is highly effective for men’s baldness treatment and the ingredients involved can help you combat male pattern baldness. All you need is one egg yolk, a half glass of beer, half of a banana, and one tablespoon of honey. Mix them and make a paste. Now apply this mask to hair and scalp every day. Keep it for about two hours before rinsing it off with shampoo. You can repeat the process several times a week to get the best results.

Henna Leaves and Mustard Oil

This solution will help you fight male pattern baldness. Henna Leaves and Mustard Oil carries numerous vitamins and minerals that can help with hair regrowth. It has been used for centuries and is highly effective. There is a very simple process where you have to add 60 grams of the leaves into 250-ml of mustard oil and then allow them to boil. Through a cloth or strainer, filter the oil and massage it onto your scalp every day.

Most Effective Treatments To Overcome Male Pattern Baldness

Advanced Laser Therapy

This is the most opted hair loss treatment for men all around the world who are experiencing hair loss issues. The success rate is high in the case, and most of the clients experienced hair regrowth within 4 months. This is one of the best treatments to treat male baldness when it comes to hair regrowth and hair retention for people experiencing hair thinning and those in the initial stages of hair loss.

Strand-by-Strand Ultimate

Strand-by-Strand Ultimate hair replacement procedure is the revolutionary treatment that will give you back your hair and hairline. It ultimately makes you feel and look younger and more confident. Men all around the world trust the Strand-by-Strand Ultimate hair replacement procedure as it gives natural hair that you can wear and style according to your age, personality, and lifestyle.

 

7 DISEASES THAT MIGHT BE CRITICAL TO YOUR HAIR HEALTH

THE PHYSIOLOGY OF HAIR:

The follicles, commonly known as the hair roots, are embedded in the scalp. They derive their nourishment from within, therefore a healthy hair reflects a healthy body & vice versa.

HAIR LOSS, THINNING & BALDING:

In modern times, young people are also facing the trauma of hair loss/balding. This has led to various researches & studies, which tried to ascertain the reasons of hair fall.

The reasons are numerous & varied- they are general, specific & medical conditions.

7 DISEASES THAT ARE RESPONSIBLE FOR HAIR FALL:

DISEASE #1: THYROID DISORDERS-

Thyroid gland is the largest endocrine glands found in the neck, its main function is to produce hormones & increase the metabolism. It greatly impacts the functioning of the different parts of the body.

When the thyroid glands produce excess of hormones (Hyperthyroidism) or less amount of hormones (Hypothyroidism), the body functions get imbalanced, leading to great hair fall.

DISEASE #2: ALOPECIA AREATA-

This is an autoimmune disease that attacks the hair follicles and leads to great hair loss. It may also peek to Alopecia Totalis leading to complete hair loss on the scalp or Alopecia Universalis leading to complete hair loss on the body.

DISEASE #3: DIABETES-

Diabetes is a medical condition in which the body stops producing Insulin or is unable to use it effectively or both. Insulin is a hormone that works on the sugar of the foods & its imbalance affects many parts of our body including hair cycle.

DISEASE #4: LUPUS-

Lupus is a chronic autoimmune disease, which causes damage to many body parts including the scalp. The scalp develops rashes on the scalp which damages the follicles to a point where they get completely damaged.

DISEASE #5: SCALP INFECTION- RINGWORM –

It is a fungal infection in which the scalp becomes red, itchy and when the infection spreads it creates a bald patch. This is generally contacted by pet animals or any other infected person.

DISEASE #6: POLYCYSTIC OVARY SYNDROME (PCOS)-

This is one of the common endocrine disorders, impacting women. This syndrome leads to severe hormonal imbalance, leading to hair loss/thinning of hair.

DISEASE #7: CANCER TREATMENT-

A very effective treatment of Cancer is Chemotherapy but it has a lot of side-effects & the one most common one is hair loss. It leads to spot baldness or at times complete baldness. Even the medicines are strong & lead to hair loss.

4 BASIC HAIR LOSS SOLUTIONS:

#1: Controlling & treating medical conditions- following the doctors advice

#2: Balanced & nutritious diet- fulfilling the needs of the follicles

#3: Keeping the scalp clean- keeping infections & fungus at bay

#4: Taking professional help- regrowth, restoration, transplant, etc.

NEED HELP? COME TO US AT ADVANCED HAIR STUDIO

• We have more than 45 years of international experience in hair fall treatment.
• We have hair loss solutions for all types of hair loss problems From diet to deficiencies to hair restoration- we have experts to guide you.
• We are always updating on new techniques & procedures in hair restoration and hair transplant.
• We have the best hair fall treatment offers for all hair problems at most competitive price.

We are true to our name- ADVANCED – always innovating, learning, researching, adapting-

Our reward is your satisfied smile!

IS YOUR LIFESTYLE MAKING YOU PRONE TO HAIR FALL?

If this question has popped up in your mind then please stay informed that a connection between lifestyle & hair fall is certainly there. As the problem of hair loss has started impacting the young generation in huge numbers, people seeking awareness about the reasons have also shot up manifold.

Researches, on the reasons as well as how to combat it, have been going on for a long time. The studies have given us an insight into how our lifestyle & daily routine impacts the health of our hair.

7 LIFESTYLE FACTORS THAT AGGRAVATES HAIR FALL:

FACTOR #1: DIET –

• The health of our hair is directly correlated to our general health.
• The hair follicles need nourishment which is provided by various vitamins, iron, zinc & protein to stay healthy.
• A balanced diet, which incorporates all elements, is essential to be followed.
• In present times, young people tend to eat junk food along with aerated drinks- a health hazard.

FACTOR #2: STRESS/ANXIETY –

• The biggest bane of the modern age is stress and anxiety.
• People face stressful situations every day- from commuting to congestion, the cut-throat competition to long working hours, incompatible relationships to broken homes, etc., takes a heavy toll on their mental health.
• As a result, the immune system becomes weak and creates havoc if people are not able to control their stress level.

FACTOR #3: STYLING GADGETS/PROCEDURES –

• New fashions, new styles, and new gadgets have always lured young people.
• They blindly imitate or do things which are ‘in vogue’, for example, hair smoothening, straightening, curling, etc. In all these procedures heated gadgets are used which make the hair frizzy and weak.

FACTOR #4: CHEMICALS IN HAIR PRODUCTS –

• Today the market is flooded with numerous hair products & the customer is spoilt for choice.
• The suave celebrities, the ravishing heroines, the glossy ads, all lure people to buy & try it.
• Lack of awareness or sheer ignorance makes them experiment with products that are actually harmful for the hair.
• Many hair products have chemicals in them which makes the hair dry, rough & frizzy and constant use even damages the follicles.

FACTOR #5: SEDENTARY LIFE –

• A life in which physical exertion has taken a back seat. People sit in their air-conditioned offices for long hours & don’t have time for a routine physical exercise.

FACTOR #6: UNHEALTHY SLEEP CYCLE –

• Completely forgotten is the saying ‘early to bed, early to rise….’. The unregulated sleep cycle is a big reason for all hair problems.
• A 7-8 hours sleep is essential for the well-being of the body.

FACTOR #7: ENVIRONMENTAL POLLUTION –

• The modern day environmental pollution impacts the health of the hair in a massive way.
• Exposure to the pollution makes the hair weak, clogs the scalp leading to hair fall.

Suggested Read: 7 Top Ways that Can Help You Prevent Hair Loss

KNOW HOW TO STOP HAIR FALL & EXPEDITE HAIR REGROWTH:

#1: FOLLOW A HEALTHY LIFESTYLE – Incorporate exercise in your everyday routine.

#2: REGULATE YOUR SLEEP CYCLE – 7-8 hours of sleep is mandatory.

#3: LEARN TO CONTROL STRESS/ANXIETY – Meditation/yoga regularly to overcome stress.

#4: TAKE A BALANCED DIET – Green veg, fruits, dairy products, etc. should be included in your diet for hair regrowth.

#5: AVOID HARSH HAIR PRODUCTS – Be aware & read the label before purchasing.

#6: KEEP YOUR HAIR NATURAL – The best way to understand how to stop hair fall you need to leave it in its natural form.

At ADVANCED HAIR STUDIO, EXPERTS WILL SHOW YOU THE WAY TO REGAIN YOUR CROWNING GLORY!