Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?

Hair transplant has come out as a savior of hair, confidence, personality & charm of people who were suffering from baldness or acute thinning of hair. It is undoubtedly the best baldness treatment & restoration procedure that guarantees the reversal of baldness but at the same time, is it just the surgery that will guarantee hair regrowth for men, or are there other factors to be taken care of?

The factors that will impact hair growth post hair transplant aren’t any different from what is otherwise needed for normal healthy hair. To be a proud owner of voluminous, lustrous mane one needs to have a balanced diet that provides complete nutrition to the follicles.
A balanced diet which includes green vegetables, fresh fruits, poultry, dairy products, fish & cereals will undoubtedly fulfill the requirement of our hair. It will supply all the vitamins, iron, zinc, minerals & proteins and it is a proven fact that our body absorbs them best from the food we intake.

Here are some foods that contribute to healthy hair growth by providing the required nutrients.

1. Eggs- A well-known source of protein & biotin, enhances hair growth as the follicles are made mostly of protein.
2. Spinach- A bunch of green, leafy spinach provides vitamin A&C, folate, and iron; all of which boosts hair growth.
3. Fish- Fishes are a marvelous source of omega 3 & 5 fatty acids and antioxidants, have seen to have benefitted & increased hair density in women suffering from hair thinning.
4. Avocado- Super rich in vitamin E incorporating such fruits in your diet will spurt the growth of hair.
5. Nuts- Nuts have been declared as a health booster from ancient times. It provides vitamin B, E, Zinc and fatty acids. Their consumption arrests hair loss.
6. Meat- All of us are aware that meat is a very rich source of protein and should be included in your daily diet.

Conclusion

In case, you are suffering from hair loss and in the process of hair loss treatment, you are diagnosed with a deficiency of a particular vitamin or protein than its advisable to take supplements as prescribed by the expert. The dosage & duration will also be specific and may vary from person to person. Once the desired level is achieved these supplements need to be discontinued.

An overdose of the supplements may lead to an excess of the vitamin, in return, harming instead of benefitting the hair growth. Health & nutrition experts are concerned & warn against overdoing supplement intake. For example, Biotin is undoubtedly crucial for the health of the hair and its growth but too much of it leads to hair loss along with other health problems. The same goes for vitamin A, zinc, etc. and if the approved doses are exceeded regularly it can aggravate hair loss.

It can be safely concluded that there is no need to take supplements randomly as they may cause more harm than good if an overdose occurs. A balanced diet combined with other factors like exercise, stress-free life, etc. will be sufficient for healthy hair growth even after hair transplant.