Is compulsive hair pulling treatable?

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Trichotillomania, also known as a compulsive hair-pulling disorder, is a type of disorder that involves frequent, tempting urges to pull out hair from your scalp, eyebrows or other areas of your body, in spite of trying to stop.

Hair pulling from the scalp often leaves bald spots which are patchy and causes substantial distress and can interfere with social or work functioning. People with trichotillomania can go to any lengths to pluck out their hair and disguise the loss of hair.

Trichotillomania can be mild and generally manageable for some people. But For some others, the compulsive urge to pull hair can be uncontrollable and overwhelming. However, there are other treatments as well that have helped many people reduce their hair pulling or stop entirely.

Symptoms

• Recurrently pulling your hair out, usually from your scalp, eyelashes or eyebrows, but sometimes from other body areas
• A growing sense of tension before pulling or trying to resist pulling
• Feeling pleasure or relief after the hair is pulled
• Noticeable hair loss, such as reduced hair or thinned or bald areas on the scalp or other areas of your body, including thin or missing eyelashes or eyebrows
• Preference for precise types of hair, rituals that complement hair pulling or patterns of hair pulling
• Chewing, biting or eating pulled-out hair
• Significant anguish or problems at work, school or in social situations related to pulling out your hair

Many people who have trichotillomania also chew their lips, bite their nails or pick their skin. They also sometimes pull hair from dolls or pets or materials, such as clothes or blankets.

Most people with trichotillomania pull hair secretively and usually try to hide the disorder from others.

Causes

The cause of trichotillomania is uncertain. But like many complex disorders, trichotillomania perhaps results from a combination of environmental and genetic factors.

Factors that increase the risk

These factors tend to increase the risk of trichotillomania:

• Stress- Severely stressful situations or events can also prompt trichotillomania in some people.
• Age- Trichotillomania typically develops just before or during the early teens, mostly between the ages of 10 and 13 years and it’s often a problem that goes on for a lifetime.
• Family history- Genetics plays a key role in the development of trichotillomania, and the disorder may occur in those who have a close relative with the same condition.
• Other disorders- People who have trichotillomania may also have other disorders, such as obsessive-compulsive disorder (OCD), depression or anxiety.

Treatment

The two methods of hair fall treatment that have been scientifically researched and found to be effective are behavioral therapy and medications, which are generally used in combination.

Medications- Even though medications help some people temporarily, symptoms are expected to return when the medication is stopped except behavioral therapy is integrated into treatment. Medications may help to decrease the depression and any obsessive-compulsive symptoms the person may be undergoing.

Therapy- In behavioral therapy, patients learn a structured method of keeping track of the symptoms and linked behaviors. This therapy increases awareness of pulling, substituting mismatched behaviors and several other techniques intended at reversing the habit of pulling.

EndNote

If you are looking for hair treatment in Gurgaon to your hair problems, then book your appointment with Advanced Hair Studio today. With more than 45 years of experience, Advanced Hair Studio has been providing effective hair treatment to people from all around the world.

6 Essential Vitamins for Healthier Hair

In order to achieve gorgeously long and voluminous hair, not only you have to maintain a healthy lifestyle, but also have to incorporate certain vitamins in your diet that are essential for healthier hair. The three most important nutrients when it comes to our hair are proteins, vitamins, and minerals. Their intake in appropriate proportions will ensure healthy and rapid hair growth.

Let’s find out about the 6 essential vitamins that are necessary for healthier hair:

Vitamin A

All cells of our body need vitamin A for growth. This also includes hair, which is the fastest growing tissue in the human body. Vitamin A helps in moisturizing the scalp and helps keep hair healthy. If you are having a diet that is lacking in vitamin A, then it may lead to hair loss problems.

Milk, sweet potatoes, eggs, carrots, pumpkins, yogurt spinach etc are all high in beta-carotene, which is turned into vitamin A.

Vitamin C

Vitamin C has powerful antioxidants that our body needs to create a protein known as collagen, which is an important part of the hair structure. Vitamin C also helps your body absorb a mineral- iron, which is essential for hair growth.
Some of the good sources of vitamin C are strawberries, peppers, guavas, and citrus fruits.

Vitamin D

Alopecia, a general form of hair loss is usually linked with low levels of vitamin D. Vitamin D helps in creating new follicles, which are the tiny pores in the scalp where new hair can grow.
Sunlight is said to be the major source of vitamin D. some other sources are fatty fish, cod liver oil, mushrooms, etc.

Vitamin E

Vitamin E has important antioxidants that not only prevents oxidative stress but also helps in preventing hair loss.
Some good sources of vitamin E are almonds, Sunflower seeds, avocados, and spinach.

Biotin or Vitamin B71

Biotin or Vitamin B71 is called hair growth vitamin. It repairs fragile hair and improves its texture and health. Biotin intake results in a quick increase in the growth rate of your hair, stronger and thicker hair.
Some of the Foods Rich in Biotin are eggs, mushrooms, salmon, avocados, cauliflower, bananas, peanut butter, berries, Walnuts, and Almonds.

Vitamin B12

Vitamin B12 promotes cell growth and division. These processes are essential for healthy hair growth. A diet deficient of this vitamin may result in slower hair growth. Vitamin B12 helps prevent hair loss. Vitamin B12 also helps in proper absorption of iron as the deficiency of iron can lead to hair loss.

Some of the Foods that are high in vitamin B12 are milk, eggs, yogurt, cheese, whey powder, etc.

EndNote

If you are going through any type of hair problems, then book a consultation with Advanced Hair Studio to get the best hair fall treatment. With more than 300 branches all around the world, Advanced Hair Studio has treated millions of people and provided them with affordable and reliable hair treatments.

Also Read –

• Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?
• Reasons Why Hair Follicles Get Weak & Fall Off

Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?

Hair transplant has come out as a savior of hair, confidence, personality & charm of people who were suffering from baldness or acute thinning of hair. It is undoubtedly the best baldness treatment & restoration procedure that guarantees the reversal of baldness but at the same time, is it just the surgery that will guarantee hair regrowth for men, or are there other factors to be taken care of?

The factors that will impact hair growth post hair transplant aren’t any different from what is otherwise needed for normal healthy hair. To be a proud owner of voluminous, lustrous mane one needs to have a balanced diet that provides complete nutrition to the follicles.
A balanced diet which includes green vegetables, fresh fruits, poultry, dairy products, fish & cereals will undoubtedly fulfill the requirement of our hair. It will supply all the vitamins, iron, zinc, minerals & proteins and it is a proven fact that our body absorbs them best from the food we intake.

Here are some foods that contribute to healthy hair growth by providing the required nutrients.

1. Eggs- A well-known source of protein & biotin, enhances hair growth as the follicles are made mostly of protein.
2. Spinach- A bunch of green, leafy spinach provides vitamin A&C, folate, and iron; all of which boosts hair growth.
3. Fish- Fishes are a marvelous source of omega 3 & 5 fatty acids and antioxidants, have seen to have benefitted & increased hair density in women suffering from hair thinning.
4. Avocado- Super rich in vitamin E incorporating such fruits in your diet will spurt the growth of hair.
5. Nuts- Nuts have been declared as a health booster from ancient times. It provides vitamin B, E, Zinc and fatty acids. Their consumption arrests hair loss.
6. Meat- All of us are aware that meat is a very rich source of protein and should be included in your daily diet.

Conclusion

In case, you are suffering from hair loss and in the process of hair loss treatment, you are diagnosed with a deficiency of a particular vitamin or protein than its advisable to take supplements as prescribed by the expert. The dosage & duration will also be specific and may vary from person to person. Once the desired level is achieved these supplements need to be discontinued.

An overdose of the supplements may lead to an excess of the vitamin, in return, harming instead of benefitting the hair growth. Health & nutrition experts are concerned & warn against overdoing supplement intake. For example, Biotin is undoubtedly crucial for the health of the hair and its growth but too much of it leads to hair loss along with other health problems. The same goes for vitamin A, zinc, etc. and if the approved doses are exceeded regularly it can aggravate hair loss.

It can be safely concluded that there is no need to take supplements randomly as they may cause more harm than good if an overdose occurs. A balanced diet combined with other factors like exercise, stress-free life, etc. will be sufficient for healthy hair growth even after hair transplant.

7 DISEASES THAT MIGHT BE CRITICAL TO YOUR HAIR HEALTH

THE PHYSIOLOGY OF HAIR:

The follicles, commonly known as the hair roots, are embedded in the scalp. They derive their nourishment from within, therefore a healthy hair reflects a healthy body & vice versa.

HAIR LOSS, THINNING & BALDING:

In modern times, young people are also facing the trauma of hair loss/balding. This has led to various researches & studies, which tried to ascertain the reasons of hair fall.

The reasons are numerous & varied- they are general, specific & medical conditions.

7 DISEASES THAT ARE RESPONSIBLE FOR HAIR FALL:

DISEASE #1: THYROID DISORDERS-

Thyroid gland is the largest endocrine glands found in the neck, its main function is to produce hormones & increase the metabolism. It greatly impacts the functioning of the different parts of the body.

When the thyroid glands produce excess of hormones (Hyperthyroidism) or less amount of hormones (Hypothyroidism), the body functions get imbalanced, leading to great hair fall.

DISEASE #2: ALOPECIA AREATA-

This is an autoimmune disease that attacks the hair follicles and leads to great hair loss. It may also peek to Alopecia Totalis leading to complete hair loss on the scalp or Alopecia Universalis leading to complete hair loss on the body.

DISEASE #3: DIABETES-

Diabetes is a medical condition in which the body stops producing Insulin or is unable to use it effectively or both. Insulin is a hormone that works on the sugar of the foods & its imbalance affects many parts of our body including hair cycle.

DISEASE #4: LUPUS-

Lupus is a chronic autoimmune disease, which causes damage to many body parts including the scalp. The scalp develops rashes on the scalp which damages the follicles to a point where they get completely damaged.

DISEASE #5: SCALP INFECTION- RINGWORM –

It is a fungal infection in which the scalp becomes red, itchy and when the infection spreads it creates a bald patch. This is generally contacted by pet animals or any other infected person.

DISEASE #6: POLYCYSTIC OVARY SYNDROME (PCOS)-

This is one of the common endocrine disorders, impacting women. This syndrome leads to severe hormonal imbalance, leading to hair loss/thinning of hair.

DISEASE #7: CANCER TREATMENT-

A very effective treatment of Cancer is Chemotherapy but it has a lot of side-effects & the one most common one is hair loss. It leads to spot baldness or at times complete baldness. Even the medicines are strong & lead to hair loss.

4 BASIC HAIR LOSS SOLUTIONS:

#1: Controlling & treating medical conditions- following the doctors advice

#2: Balanced & nutritious diet- fulfilling the needs of the follicles

#3: Keeping the scalp clean- keeping infections & fungus at bay

#4: Taking professional help- regrowth, restoration, transplant, etc.

NEED HELP? COME TO US AT ADVANCED HAIR STUDIO

• We have more than 45 years of international experience in hair fall treatment.
• We have hair loss solutions for all types of hair loss problems From diet to deficiencies to hair restoration- we have experts to guide you.
• We are always updating on new techniques & procedures in hair restoration and hair transplant.
• We have the best hair fall treatment offers for all hair problems at most competitive price.

We are true to our name- ADVANCED – always innovating, learning, researching, adapting-

Our reward is your satisfied smile!

IS YOUR LIFESTYLE MAKING YOU PRONE TO HAIR FALL?

If this question has popped up in your mind then please stay informed that a connection between lifestyle & hair fall is certainly there. As the problem of hair loss has started impacting the young generation in huge numbers, people seeking awareness about the reasons have also shot up manifold.

Researches, on the reasons as well as how to combat it, have been going on for a long time. The studies have given us an insight into how our lifestyle & daily routine impacts the health of our hair.

7 LIFESTYLE FACTORS THAT AGGRAVATES HAIR FALL:

FACTOR #1: DIET –

• The health of our hair is directly correlated to our general health.
• The hair follicles need nourishment which is provided by various vitamins, iron, zinc & protein to stay healthy.
• A balanced diet, which incorporates all elements, is essential to be followed.
• In present times, young people tend to eat junk food along with aerated drinks- a health hazard.

FACTOR #2: STRESS/ANXIETY –

• The biggest bane of the modern age is stress and anxiety.
• People face stressful situations every day- from commuting to congestion, the cut-throat competition to long working hours, incompatible relationships to broken homes, etc., takes a heavy toll on their mental health.
• As a result, the immune system becomes weak and creates havoc if people are not able to control their stress level.

FACTOR #3: STYLING GADGETS/PROCEDURES –

• New fashions, new styles, and new gadgets have always lured young people.
• They blindly imitate or do things which are ‘in vogue’, for example, hair smoothening, straightening, curling, etc. In all these procedures heated gadgets are used which make the hair frizzy and weak.

FACTOR #4: CHEMICALS IN HAIR PRODUCTS –

• Today the market is flooded with numerous hair products & the customer is spoilt for choice.
• The suave celebrities, the ravishing heroines, the glossy ads, all lure people to buy & try it.
• Lack of awareness or sheer ignorance makes them experiment with products that are actually harmful for the hair.
• Many hair products have chemicals in them which makes the hair dry, rough & frizzy and constant use even damages the follicles.

FACTOR #5: SEDENTARY LIFE –

• A life in which physical exertion has taken a back seat. People sit in their air-conditioned offices for long hours & don’t have time for a routine physical exercise.

FACTOR #6: UNHEALTHY SLEEP CYCLE –

• Completely forgotten is the saying ‘early to bed, early to rise….’. The unregulated sleep cycle is a big reason for all hair problems.
• A 7-8 hours sleep is essential for the well-being of the body.

FACTOR #7: ENVIRONMENTAL POLLUTION –

• The modern day environmental pollution impacts the health of the hair in a massive way.
• Exposure to the pollution makes the hair weak, clogs the scalp leading to hair fall.

Suggested Read: 7 Top Ways that Can Help You Prevent Hair Loss

KNOW HOW TO STOP HAIR FALL & EXPEDITE HAIR REGROWTH:

#1: FOLLOW A HEALTHY LIFESTYLE – Incorporate exercise in your everyday routine.

#2: REGULATE YOUR SLEEP CYCLE – 7-8 hours of sleep is mandatory.

#3: LEARN TO CONTROL STRESS/ANXIETY – Meditation/yoga regularly to overcome stress.

#4: TAKE A BALANCED DIET – Green veg, fruits, dairy products, etc. should be included in your diet for hair regrowth.

#5: AVOID HARSH HAIR PRODUCTS – Be aware & read the label before purchasing.

#6: KEEP YOUR HAIR NATURAL – The best way to understand how to stop hair fall you need to leave it in its natural form.

At ADVANCED HAIR STUDIO, EXPERTS WILL SHOW YOU THE WAY TO REGAIN YOUR CROWNING GLORY!

Know about different stages of hair loss – Advanced Hair Studio

Continuous hair loss is a lot more than just a bad hair day. Each strand loss means a dip in one’s confidence. There is something about hair on our heads, our crown of glory, that can make or break our day and make us feel terrible or incredible. A full head during your younger years is not a guarantee that you won’t have to deal with baldness later on.

Here Advanced Hair Studio presents a detailed analysis of hair loss –

1. Stage 1 – This shows an adolescent hairline, generally located on the upper brow crease. There is no hair loss at the hairline or the crown of the head. No baldness treatment or cure is necessary at this stage. All you need to do is use the right hair care products and go on a prescribed diet for healthy hair.

2. Stage 2 – This stage demonstrates the progression of the adult hairline where you can look out for male baldness pattern signs. An initial sign of baldness shows when you can notice asymmetrical or triangular area of recession at the frontal hairline. Hair loss at this point may be very mild but check the central part of your scalp as it could also start losing hair. Consulting a dermatologist or taking medicines or nutritional supplements at this point can be recommended.

3. Stage 3 – This hair loss stage is considered cosmetically significant enough to be called baldness. This further escalates making hair loss evident in the crown and temporal area. The bald spot at the back of the head starts to appear. There is a bridge of a moderately dense hair that divides hair loss on the front to that of the crown. However, this could be a positive sign. Depending on the choice of cure, you can go back to Stage 2. At this stage, you can still reduce the effects.

4. Stage 4 – This is the harbinger of severe hair loss. Hair loss at the temples is more noticeable now. If you have decided to go for hair transplant procedures, consult your doctor. As the stages progress, the hair starts to thin even more. But hair replacement solutions are available at every stage so even at this critical point, a natural-looking hair restoration procedure is pretty much achievable.

5. Stage 5 – Hair Loss on the sides of the head extends further at this stage. This is the most advanced stage of hair loss as only a wreath of hair remains on the sides and the back of the scalp. After this stage, the bridge of hair is completely gone.

Advanced Hair Studio educates you about the different stages you may go through, what to expect at each stage and what to do to minimize the effects. It offers several options and suggests one that suites your requirements and needs.