Hair breakage and fall has many different causes. When the hair follicles get weak, your hair can get dry and ultimately separate, resulting in damage. This causes breakage, along with other symptoms, such as dryness and frizz.
Here are some of the most common reasons for hair breakage:
Diet
When it comes to hair and skin health, your diet plays a big role. There are certain nutrients that help your hair grow and save them from breakage and damage. Hence, make sure you’re getting enough iron, zinc, and folic acid in your daily diet. Sufficient protein and antioxidants (found in plant foods) can also keep your hair damage-free.
Heat damage
To get the best results from your flat iron, hairdryer, or curling iron, you need high heat. However, when you use these tools too much, you risk damaging the cuticle due to the extreme temperatures.
One way to prevent overall heat damage is to give your strands a break from all styling tools at least once a week. Select ceramic versions to reduce the actual heat damage from your styling tools, as they heat up more evenly so you don’t have to keep using them on the same sections of hair continually. It’s also important to protect your hair before you apply the heat.
Stress
There’s a multitude of proof showing links between hair loss and stress, but it’s also known that stress can lead to hair breakage. Telogen effluvium is the type of stress most likely connected to hair damage. Stress makes your follicles go inactive, so hair that’s in the middle of a growth cycle may break off. Managing your stress may result in healthier hair.
Over-washing
You’re also more likely to have excess sebum (natural oil) production in your scalp if you have oily skin. This can lead to the temptation to wash your hair more often than required.
You shouldn’t wash your hair multiple times per day while daily washes are fine if you have oily hair. On the other hand, extremely dry hair may only need weekly shampooing. It’s also important that you shampoo tenderly at the scalp and apply conditioner well from your ends to your roots. Try a dry shampoo if you need extra oil reduction during the day.
Medical condition
Lupus Diabetes, Thyroid disease, eating disorders, deficiency anemia, etc can cause hair loss. Most times, when the underlying condition is treated, the hair will return unless there is scarring as in some forms of lupus or follicular disorders.
EndNote
If you are going through some rigid hair fall issues and are not able to find the right solution, then Advanced Hair Studio is the answer to all your problems. Advanced Hair Studio has more than 300 branches and alliances and has offered effective and affordable hair fall treatments to people from all around the world. Book your appointment today to get the best hair treatment and regain your lost confidence.
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