Tag: hair treatment

6 Essential Vitamins for Healthier Hair

In order to achieve gorgeously long and voluminous hair, not only you have to maintain a healthy lifestyle, but also have to incorporate certain vitamins in your diet that are essential for healthier hair. The three most important nutrients when it comes to our hair are proteins, vitamins, and minerals. Their intake in appropriate proportions will ensure healthy and rapid hair growth.

Let’s find out about the 6 essential vitamins that are necessary for healthier hair:

Vitamin A

All cells of our body need vitamin A for growth. This also includes hair, which is the fastest growing tissue in the human body. Vitamin A helps in moisturizing the scalp and helps keep hair healthy. If you are having a diet that is lacking in vitamin A, then it may lead to hair loss problems.

Milk, sweet potatoes, eggs, carrots, pumpkins, yogurt spinach etc are all high in beta-carotene, which is turned into vitamin A.

Vitamin C

Vitamin C has powerful antioxidants that our body needs to create a protein known as collagen, which is an important part of the hair structure. Vitamin C also helps your body absorb a mineral- iron, which is essential for hair growth.
Some of the good sources of vitamin C are strawberries, peppers, guavas, and citrus fruits.

Vitamin D

Alopecia, a general form of hair loss is usually linked with low levels of vitamin D. Vitamin D helps in creating new follicles, which are the tiny pores in the scalp where new hair can grow.
Sunlight is said to be the major source of vitamin D. some other sources are fatty fish, cod liver oil, mushrooms, etc.

Vitamin E

Vitamin E has important antioxidants that not only prevents oxidative stress but also helps in preventing hair loss.
Some good sources of vitamin E are almonds, Sunflower seeds, avocados, and spinach.

Biotin or Vitamin B71

Biotin or Vitamin B71 is called hair growth vitamin. It repairs fragile hair and improves its texture and health. Biotin intake results in a quick increase in the growth rate of your hair, stronger and thicker hair.
Some of the Foods Rich in Biotin are eggs, mushrooms, salmon, avocados, cauliflower, bananas, peanut butter, berries, Walnuts, and Almonds.

Vitamin B12

Vitamin B12 promotes cell growth and division. These processes are essential for healthy hair growth. A diet deficient of this vitamin may result in slower hair growth. Vitamin B12 helps prevent hair loss. Vitamin B12 also helps in proper absorption of iron as the deficiency of iron can lead to hair loss.

Some of the Foods that are high in vitamin B12 are milk, eggs, yogurt, cheese, whey powder, etc.

EndNote

If you are going through any type of hair problems, then book a consultation with Advanced Hair Studio to get the best hair fall treatment. With more than 300 branches all around the world, Advanced Hair Studio has treated millions of people and provided them with affordable and reliable hair treatments.

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Can a Balanced Diet & Vitamin Supplements Enhance Hair Growth Post Hair Transplant?

Hair transplant has come out as a savior of hair, confidence, personality & charm of people who were suffering from baldness or acute thinning of hair. It is undoubtedly the best baldness treatment & restoration procedure that guarantees the reversal of baldness but at the same time, is it just the surgery that will guarantee hair regrowth for men, or are there other factors to be taken care of?

The factors that will impact hair growth post hair transplant aren’t any different from what is otherwise needed for normal healthy hair. To be a proud owner of voluminous, lustrous mane one needs to have a balanced diet that provides complete nutrition to the follicles.
A balanced diet which includes green vegetables, fresh fruits, poultry, dairy products, fish & cereals will undoubtedly fulfill the requirement of our hair. It will supply all the vitamins, iron, zinc, minerals & proteins and it is a proven fact that our body absorbs them best from the food we intake.

Here are some foods that contribute to healthy hair growth by providing the required nutrients.

  1. Eggs- A well-known source of protein & biotin, enhances hair growth as the follicles are made mostly of protein.
  2. Spinach- A bunch of green, leafy spinach provides vitamin A&C, folate, and iron; all of which boosts hair growth.
  3. Fish- Fishes are a marvelous source of omega 3 & 5 fatty acids and antioxidants, have seen to have benefitted & increased hair density in women suffering from hair thinning.
  4. Avocado- Super rich in vitamin E incorporating such fruits in your diet will spurt the growth of hair.
  5. Nuts- Nuts have been declared as a health booster from ancient times. It provides vitamin B, E, Zinc and fatty acids. Their consumption arrests hair loss.
  6. Meat- All of us are aware that meat is a very rich source of protein and should be included in your daily diet.

Conclusion

In case, you are suffering from hair loss and in the process of hair loss treatment, you are diagnosed with a deficiency of a particular vitamin or protein than its advisable to take supplements as prescribed by the expert. The dosage & duration will also be specific and may vary from person to person. Once the desired level is achieved these supplements need to be discontinued.

An overdose of the supplements may lead to an excess of the vitamin, in return, harming instead of benefitting the hair growth. Health & nutrition experts are concerned & warn against overdoing supplement intake. For example, Biotin is undoubtedly crucial for the health of the hair and its growth but too much of it leads to hair loss along with other health problems. The same goes for vitamin A, zinc, etc. and if the approved doses are exceeded regularly it can aggravate hair loss.

It can be safely concluded that there is no need to take supplements randomly as they may cause more harm than good if an overdose occurs. A balanced diet combined with other factors like exercise, stress-free life, etc. will be sufficient for healthy hair growth even after hair transplant.

Reasons Why Hair Follicles Get Weak & Fall Off

Hair breakage and fall has many different causes. When the hair follicles get weak, your hair can get dry and ultimately separate, resulting in damage. This causes breakage, along with other symptoms, such as dryness and frizz.

Here are some of the most common reasons for hair breakage:

Diet

When it comes to hair and skin health, your diet plays a big role. There are certain nutrients that help your hair grow and save them from breakage and damage. Hence, make sure you’re getting enough iron, zinc, and folic acid in your daily diet. Sufficient protein and antioxidants (found in plant foods) can also keep your hair damage-free.

Heat damage

To get the best results from your flat iron, hairdryer, or curling iron, you need high heat. However, when you use these tools too much, you risk damaging the cuticle due to the extreme temperatures.

One way to prevent overall heat damage is to give your strands a break from all styling tools at least once a week. Select ceramic versions to reduce the actual heat damage from your styling tools, as they heat up more evenly so you don’t have to keep using them on the same sections of hair continually. It’s also important to protect your hair before you apply the heat.

Stress

There’s a multitude of proof showing links between hair loss and stress, but it’s also known that stress can lead to hair breakage. Telogen effluvium is the type of stress most likely connected to hair damage. Stress makes your follicles go inactive, so hair that’s in the middle of a growth cycle may break off. Managing your stress may result in healthier hair.

Over-washing

You’re also more likely to have excess sebum (natural oil) production in your scalp if you have oily skin. This can lead to the temptation to wash your hair more often than required.

You shouldn’t wash your hair multiple times per day while daily washes are fine if you have oily hair. On the other hand, extremely dry hair may only need weekly shampooing. It’s also important that you shampoo tenderly at the scalp and apply conditioner well from your ends to your roots. Try a dry shampoo if you need extra oil reduction during the day.

Medical condition

Lupus Diabetes, Thyroid disease, eating disorders, deficiency anemia, etc can cause hair loss. Most times, when the underlying condition is treated, the hair will return unless there is scarring as in some forms of lupus or follicular disorders.

EndNote

If you are going through some rigid hair fall issues and are not able to find the right solution, then Advanced Hair Studio is the answer to all your problems. Advanced Hair Studio has more than 300 branches and alliances and has offered effective and affordable hair fall treatments to people from all around the world. Book your appointment today to get the best hair treatment and regain your lost confidence.

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